Online Therapy Throughout Texas
Serving San Antonio | Austin | Dallas | Houston | Statewide
Mind Your Self Counseling provides affordable online therapy and mental health services to adults throughout Texas, including San Antonio, Austin, Dallas, Fort Worth, Houston, Amarillo, El Paso, Lubbock, Arlington, and Corpus Christi.
Our licensed therapists offer specialized care for active duty military members and veterans, military spouses and families, LGBTQ+ individuals, Gen Z and young adults, seniors and older adults, immigration evaluation clients, and mental health professionals seeking clinical training and consultation.
Specialized Mental Health Care for Adults & Clinician Training in Texas
Military Mental Health
Specialized trauma-informed care for Active Duty service members, Veterans, and military families, including PTSD treatment and deployment-related support.
LGBTQ+ Affirming Therapy
Safe, inclusive mental health support where you can be your authentic self. Our Safe Zone trained therapists provide affirming care throughout Texas.
Gen Z & Young Adults
Navigate life transitions, career challenges, identity exploration, and modern stressors with therapists who understand your generation’s unique pressures.
Seniors & Geriatric Care
Compassionate support for older adults and their loved ones managing life transitions, grief, chronic health concerns, retirement, and emotional wellness in later life.
Immigration Evaluations
Expert psychological assessments for asylum, VAWA, U visa, and hardship cases. Serving all of Texas with culturally competent evaluations.
Clinician Training
Clinical supervision for licensure candidates, CEU training in immigration evaluations, LCSW-S supervision courses, and clinical skills coaching.
We offer online therapy and counseling services (telehealth) with extended hours.
Proudly serving San Antonio, Austin, Dallas, Fort Worth, Houston, Amarillo, El Paso, Lubbock, Arlington, Corpus Christi, and all communities throughout Texas.
Mind Your Self respects and supports all individuals, and the majority of our providers have participated in the Safe Zone training provided by the Pride Center of San Antonio.
Our Areas of Expertise
Our experienced therapists specialize in treating:
- Depression and anxiety
- Trauma and PTSD
- Grief and loss
- Relationship challenges
- Stress management and burnout
- Childhood trauma recovery
- Life transitions and identity development
Each clinician has been carefully selected for their expertise, compassion, and commitment to client-centered care, with advanced graduate-level clinical training and evidence-based therapeutic approaches.
Insurance Accepted
We accept many major insurance plans to make therapy more accessible and affordable.
Frequently Asked Questions
Our secure, HIPAA-compliant video sessions work just like in-person therapy. You’ll meet with your therapist from the comfort of your home using a computer, tablet, or smartphone with a camera and internet connection.
We accept most major insurance plans including Aetna, Blue Cross Blue Shield, Cigna, United Healthcare, Tricare, and Medicare. See Fees & Insurance or contact our office to verify your specific coverage.
Yes, we provide online therapy and immigration evaluations to clients throughout Texas, including San Antonio, Austin, Dallas, Houston, and all other cities across the state.
Absolutely. Based in Military City USA, we have a passion for serving active duty military, veterans, and their families. Most of our providers specialize in trauma-informed care and PTSD treatment. We accept TriWest / Tricare.
Immigration evaluations typically involve a 2-4 hour interview (often split into two sessions) conducted via Zoom. Reports are completed within 10 days, with expedited options available. See Immigration Evaluations for more information.
Ready to Begin Your Journey?
Take the first step toward healing and growth. Our compassionate team is here to support you.