Based in San Antonio, Mind Your Self is a locally owned and operated private group mental health practice offering online therapy, immigration evaluations, professional development, clinical skills coaching, and consulting.
We provide online therapy to adults, including active military, veterans, families and spouses, LGBTQ+, young adults (Gen Z), and seniors throughout the state of Texas. In addition, we offer supervision services to pre-professionals, CEU classes for mental health professionals, consulting, and coaching. Our therapists are a mix of Licensed Clinical Social Workers (LCSW’s); Licensed Professional Counselors (LPC’s) and Licensed Marriage and Family Therapists (LFMT’s).
To learn more about our organization, please browse our website or call or email us. We would be happy to provide you with more information or answer any questions you may have.
We offer online therapy and counseling appointments with extended hours.
Mission Statement
To provide the highest quality clinical services and accessibility to our community to promote overall wellness. We will accomplish this by providing and promoting emotional, relational and academic potential and support; and to do so with a patient-centered focus that emphasizes our commitment to our core values of respect, responsiveness, innovation, and quality. Mind Your Self is committed to creating and maintaining a safe and welcoming environment to everyone, and we celebrate and honor the uniqueness and diversity of all individuals.
Who We Treat
Our providers have a wealth of experience and have worked with tremendously distinct populations with differing needs. We are available to treat adults with diverse backgrounds and needs with respect for each individual’s unique life experiences. We exercise a willingness to refer counseling clients to other supports if we are unable to meet their needs.
Philosophy
We strive to treat each client with the highest levels of respect, integrity, and ethical responsibility. We are committed to providing state of the art, evidence-based practices and to work with each client to uniquely tailor interventions to suit each client’s specific needs. We respect each client as the expert in their own life and provide trustworthy support and quality guidance to help them become the person they want to be. We team up with them as leaders and journey companions while providing fair, consistent, and affordable fees to each client no matter their race, orientation, religion, or social status.
Insurance Accepted
We accept many major insurance plans to make therapy more accessible and affordable.
How Our Texas Online Therapy Works
- Licensed in Texas: All our therapists hold active Texas licenses and understand local resources and community challenges.
- Flexible Scheduling: Morning, afternoon, and evening appointments to fit your schedule, whether you’re in Houston’s traffic or working remotely from Amarillo.
- Any Device: Access therapy from your phone, tablet, or computer—wherever you feel comfortable.
- Insurance Accepted: Most insurance plans cover our telehealth services for Texas residents. See Insurance & Fees for a list of insurances that we accept.
- HIPAA Compliant: Bank-level encryption ensures your privacy and confidentiality
Culturally Competent, Affirming Therapists
Our Texas-licensed therapists receive ongoing training in:
- LGBTQ+ affirmative therapy practices
- Military culture and trauma-informed care
- Generational differences and young adult development
- Aging and geriatric mental health
- Intersectionality and diverse identities
Ready to Begin Your Journey?
Take the first step toward healing and growth. Our compassionate team is here to support you.