Compassionate Mental Health Care Throughout Texas
Mind Your Self Counseling offers affordable, accessible online therapy for adults across Texas. Our licensed therapists provide evidence-based treatment for anxiety, depression, trauma, relationship challenges, and life transitions—all from the comfort and privacy of your home.
Whether you’re an active duty service member, veteran, LGBTQ+ individual, young adult navigating life changes, or someone seeking support through difficult times, we’re here to help. We accept most major insurance plans including TRICARE / TriWest, with flexible scheduling and sliding scale options available.
Specialized Mental Health Care for Adults & Clinician Training in Texas
Military Mental Health
Specialized trauma-informed care for Active Duty service members, Veterans, and military families, including PTSD treatment and deployment-related support.
LGBTQ+ Affirming Therapy
Safe, inclusive mental health support where you can be your authentic self. Our Safe Zone trained therapists provide affirming care throughout Texas.
Gen Z & Young Adults
Navigate life transitions, career challenges, identity exploration, and modern stressors with therapists who understand your generation’s unique pressures.
Seniors & Geriatric Care
Compassionate support for older adults and their loved ones managing life transitions, grief, chronic health concerns, retirement, and emotional wellness in later life.
Immigration Evaluations
Expert psychological assessments for asylum, VAWA, U visa, and hardship cases. Serving all of Texas with culturally competent evaluations.
Clinician Training
Clinical supervision for licensure candidates, CEU training in immigration evaluations, LCSW-S supervision courses, and clinical skills coaching.
We offer online therapy and counseling services (telehealth) with extended hours.
Proudly serving San Antonio, Austin, Dallas, Fort Worth, Houston, Amarillo, El Paso, Lubbock, Arlington, Corpus Christi, and all communities throughout Texas.
Mind Your Self respects and supports all individuals, and the majority of our providers have participated in the Safe Zone training provided by the Pride Center of San Antonio.
Frequently Asked Questions
Yes, we accept most major insurance plans including Aetna, Blue Cross Blue Shield, Cigna, United Healthcare, Medicare, Medicaid, TRICARE / TRICARE West / TriWest. We bill insurance directly for therapy sessions. For clients without insurance or with high deductibles, we offer sliding scale rates.
See Fees & Insurance for more information or contact us to verify your specific insurance coverage.
Yes, we provide online therapy and immigration evaluations to clients throughout Texas, including San Antonio, Austin, Dallas, Houston, and all other cities across the state.
While we provide mental health services for adults in all stages of life, we specialize in serving active duty military members, veterans, military spouses and families, LGBTQ+ individuals, young adults and Gen Z, seniors, and those needing immigration psychological evaluations. Our therapists have specialized training and many have lived experience within these communities, including Safe Zone certification for LGBTQ+ care.
Our licensed therapists are trained in multiple evidence-based modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Trauma-Focused CBT (TF-CBT), and Narrative Therapy. We match you with the therapeutic approach that best fits your specific needs and goals.
Most of our providers use Zoom or Doxy.Me for sessions. These applications can be used on any device, including mobile phones, are secure, and meet all HIPAA requirements. You’ll meet with your therapist at your scheduled time, just like a traditional office visit but from the comfort of your home.
According to the National Center for Health Research, online therapy is equally effective as in-person therapy for treating anxiety, depression, and PTSD, with patients showing equal satisfaction regardless of format. A 2021 meta-analysis published in Clinical Psychology & Psychotherapy reviewed 56 studies and confirmed that virtual therapy is clinically effective compared to in-person services, with little difference between the two in overall effectiveness.
Immigration evaluations typically involve a 2-4 hour interview (often split into two sessions) conducted via Zoom. Reports are completed within 10 days, with expedited options available. See Immigration Evaluations for more information.
Ready to Begin Your Journey?
Take the first step toward healing and growth. Our compassionate team is here to support you.