Hello and welcome. If you are here, you may be contemplating taking the first step towards change. Has something unexpected happened in your life that has brought you pain, grief, trauma? Are you consumed with feelings of sadness, guilt, fear, shame? Are you feeling anxious and stressed out day in and day out? Are you unable to recognize yourself or the “plan” you had for your life? Do you feel disorganized or lost? Perhaps you can’t really identify what you are feeling, only that you are tired of being tired.
Whatever stage of life you may be in, whatever life has thrown your way (even the most traumatic), know that there is a way to work through it. You don’t have to move through life carrying an emotional load that is way too heavy and weighing you down. Feelings of anxiety, sadness, guilt, grief, loss and fear are all a part of who we are. However, if you find these feelings are consuming your life, your thoughts, interrupting your sleep, interfering in your relationships and everyday life…know that there is hope and you can take steps to manage your challenges in a successful positive way.
Are you ready to begin your journey of change and lightening your load? By taking a holistic person centered approach I can assist you with meeting your goals of change and moving forward in a manageable way. By obtaining new tools and coping skills you can lessen feelings of hopelessness & discomfort and increase feelings of joy & empowerment that can point you in a positive forward moving direction.
I am a Licensed Clinical Social Worker (LCSW) in San Antonio, Texas. I have 14 years of experience working with adults of all ages. My clinical focus and passion lies with adults, the elderly, and caregivers of adults and the elderly. I specialize in assisting clients struggling with anxiety, grief and loss, depression, aging and life stage transitions, relationship struggles, empty nest, caregiver burnout and fatigue, challenges associated health and medical issues, end-of-life fears, or divorce. The treatment modalities I most often utilize are cognitive behavioral therapy, acceptance and commitment therapy, interpersonal therapy, solution focused, supportive therapy and motivational interviewing.