Online Therapy in Texas | Based in San Antonio
Based in San Antonio and serving clients throughout Texas, Mind Your Self is a team of experienced mental health professionals providing compassionate online therapy and counseling. Whether you’re navigating anxiety, grief, relationship challenges, PTSD, life transitions, or seeking support as a military member, veteran, or military spouse, LGBTQ+ individual, young adult, or senior—we’re here to help. We also offer immigration evaluations.
Whether you’re in Fort Worth, El Paso, Corpus Christi, Amarillo, Lubbock, or Arlington, our online therapy services bring experienced mental health care directly to you. With flexible scheduling including evening appointments, many insurance plans accepted, sliding scale appointments available, and servicios en Español, we are making quality mental health care more accessible for Texas adults.
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- Immigration Evaluations
How Our Texas Online Therapy Works
- Licensed in Texas: All our therapists hold active Texas licenses and understand local resources and community challenges.
- Flexible Scheduling: Morning, afternoon, and evening appointments to fit your schedule, whether you’re in Houston’s traffic or working remotely from Amarillo.
- Any Device: Access therapy from your phone, tablet, or computer—wherever you feel comfortable.
- Insurance Accepted: Most insurance plans cover our telehealth services for Texas residents. See Insurance & Fees for a list of insurances that we accept.
- HIPAA Compliant: Bank-level encryption ensures your privacy and confidentiality
Culturally Competent, Affirming Therapists
Our Texas-licensed therapists receive ongoing training in:
- LGBTQ+ affirmative therapy practices
- Military culture and trauma-informed care
- Generational differences and young adult development
- Aging and geriatric mental health
- Intersectionality and diverse identities
Types of Therapy We Offer in Texas
Our Texas-licensed therapists are trained in a variety of evidence-based therapeutic approaches. We tailor treatment to your unique needs, preferences, and goals. Here are some of the therapy modalities we offer:
- Cognitive-Behavioral Therapy (CBT)
- Trauma-Focused CBT (TF-CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Narrative Therapy
- Cognitive Processing Therapy (CPT) for PTSD
- Eye Movement Desensitization and Reprocessing (EMDR)
- Solution Focused Brief Therapy (SBFT)
- Grief Therapy
- Couples Therapy
- Play Therapy
- Prolonged Exposure Therapy (PE)
Not sure which approach is right for you? That’s okay! During your initial consultation, we’ll discuss your concerns and goals, and work together to determine the best therapeutic approach for your unique situation. Many therapists integrate multiple modalities to provide personalized care.
Learn more about each of these approaches on our Types of Therapy page.
Frequently Asked Questions About Our Online Therapy Services in Texas
We accept many major insurance plans, including TriWest / TRICARE for military families. See Fees & Insurance for a complete list.
Yes. Based in San Antonio, we have extensive experience treating active-duty service members and veterans with PTSD, combat trauma, and military-related stress.
Yes! Our Texas therapists are trained in LGBTQ+ affirmative care. We provide a safe, welcoming space for individuals of all sexual orientations and gender identities.
Absolutely. Many seniors prefer telehealth for convenience and accessibility.
We often work with young adults and Gen Z clients. Our therapists understand the unique pressures facing your generation and create a comfortable, relatable environment.
Ready to Begin Your Journey?
Take the first step toward healing and growth. Our compassionate team is here to support you.