Are you seeking online therapy in San Antonio, Austin, Dallas, Houston, or elsewhere in Texas? Our licensed Texas therapists provide HIPAA-secure telehealth therapy and counseling for adults, including active military, veterans, families and spouses, LGBTQ+, young adults (Gen Z), and seniors throughout the state.
Whether you’re in Fort Worth, El Paso, Corpus Christi, Amarillo, Lubbock, or Arlington, our virtual therapy services bring experienced mental health care directly to you.
Our licensed therapists specialize in treating anxiety, depression, PTSD, trauma, relationship issues, and more. With flexible scheduling including evening appointments and several major insurance plans accepted, we are making quality mental health care more accessible for Texas adults.
Online Therapy in Texas | Based in San Antonio
Our Texas-licensed therapists are trained to provide culturally competent, affirming care for adults including:
Online Therapy for Military Members, Veterans & Families
Based in San Antonio—Military City USA—we have extensive experience serving active-duty service members, veterans, and military families across Texas. Our therapists understand military culture, deployment stress, reintegration challenges, and the unique needs of those who serve.
Specializing in:
- PTSD and combat trauma
- Deployment and reunion stress
- Transition to civilian life
- Military spouse and family support
- Military sexual trauma (MST)
- VA-related concerns
LGBTQ+ Affirming Online Therapy in Texas
We provide a safe, affirming space for LGBTQ+ individuals across Texas. Our therapists understand the unique challenges facing your community, from coming out and identity exploration to navigating discrimination and relationship dynamics. Whether you’re in a progressive city like Austin or a more conservative area, our telehealth platform ensures access to affirming, knowledgeable care.
We support:
- Coming out processes and family dynamics
- Finding community and acceptance
- LGBTQ+ relationship counseling
- Gender identity exploration and transition support
- Minority stress and discrimination
Young Adult & Gen Z Online Therapy
We provide online therapy tailored for young adults (ages 18-29) navigating early adulthood in Texas. Our therapists understand Gen Z’s unique challenges, from social media stress and career anxiety to identity formation and relationship struggles.
Common concerns we address:
- Quarter-life transitions and identity
- Career stress and academic pressure
- Social anxiety and digital overwhelm
- Dating and relationship challenges
- Financial stress and independence
- Finding purpose and direction
Online Therapy for Seniors in Texas
Aging brings unique emotional and psychological challenges. Our therapists provide compassionate online therapy for Texas seniors dealing with life transitions, health concerns, grief, and isolation. Telehealth makes quality mental health care accessible without transportation concerns.
We help with:
- Adjustment to retirement
- Cognitive concerns and anxiety
- Grief and loss
- Health challenges and chronic illness
- Loneliness and isolation
- Caregiver stress for adult children
Many individuals seek the support of psychotherapy at some point in their lives.
The assistance of a skilled and caring therapist can have many benefits. While these benefits vary from person to person, just beginning the process of psychotherapy can help ease some of the isolation we all can feel when confronted with difficulties in our lives.
Whether you are seeking assistance for anxiety, depression or a history of trauma, need help coping with the stress and hardship of everyday life, or wish to become more accepting of yourself and others, our therapists are here to help. The FAQ, Starting Therapy, and Therapists pages may also be helpful in answering questions.
We provide a variety of evidence-based therapeutic techniques, based entirely on what YOU, the client, are comfortable with. Because we treat a wide variety of populations, no two treatment plans are the same. Short term or longer, more intensive plans – whatever fits your needs, your schedule, and your goals.
We have a wealth of experience with mental illness, domestic violence, sexual assault, emotional disturbances, and specialize in military family issues, including the treatment of PTSD. Call us and schedule an appointment, and let’s take a few minutes to talk about how we can help you get to the place YOU want to be.
Psychotherapy can assist you with …
- Abuse
- Addiction and recovery
- Adoption
- Anger
- Anxiety
- Body image or distortion
- Career confusion
- Caregiving
- Chronic or life-threatening illness
- Co-dependency
- Conflicts with spouses, partners, family members, co-workers and others
- Creative blocks
- Cultural identity and expression
- Depression
- Disability
- Divorce
- Domestic violence
- Emotional reactivity or numbness
- Employment-related stresses and conflicts
- Financial stresses
- Gender identity and expression
- Grief
- Guilt
- Identity
- Infertility
- Infidelity
- Interpersonal conflicts
- Neglect or lack of self-care
- Parenting
- Self-esteem
- Separation
- Sexual orientation
- Sexuality
- Shame
- Spiritual identity and practice
- Stress
- Trauma
Types of Therapy We Offer in Texas
Our Texas-licensed therapists are trained in a variety of evidence-based therapeutic approaches. We tailor treatment to your unique needs, preferences, and goals. Here are some of the therapy modalities we offer:
- Cognitive-Behavioral Therapy (CBT)
- Trauma-Focused CBT (TF-CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Narrative Therapy
- Cognitive Processing Therapy (CPT) for PTSD
- Eye Movement Desensitization and Reprocessing (EMDR)
- Solution Focused Brief Therapy (SBFT)
- Grief Therapy
- Couples Therapy
- Play Therapy
- Prolonged Exposure Therapy (PE)
Not sure which approach is right for you? That’s okay! During your initial consultation, we’ll discuss your concerns and goals, and work together to determine the best therapeutic approach for your unique situation. Many therapists integrate multiple modalities to provide personalized care.
Learn more about each of these approaches on our Types of Therapy page.
Insurance Accepted
We accept many major insurance plans to make therapy more accessible and affordable.
About Online Therapy with Mind Your Self
Our online therapy services make quality mental health care accessible for adults across Texas. Whether you’re in San Antonio (our home base) or cities like Austin, Dallas, or El Paso, you’ll receive the same professional care as in-person therapy. Most of our providers use Zoom or Doxy.Me for sessions. These applications can be used on any device, including mobile phones, are secure, and meet all HIPAA requirements.
Note: Telehealth services include completing electronic intake paperwork. A credit card on file is REQUIRED for services, and co-pays will be charged prior to session.
How Our Texas Online Therapy Works
- Licensed in Texas: All our therapists hold active Texas licenses and understand local resources and community challenges.
- Flexible Scheduling: Morning, afternoon, and evening appointments to fit your schedule, whether you’re in Houston’s traffic or working remotely from Amarillo.
- Any Device: Access therapy from your phone, tablet, or computer—wherever you feel comfortable.
- Insurance Accepted: Most insurance plans cover our telehealth services for Texas residents. See Insurance & Fees for a list of insurances that we accept.
- HIPAA Compliant: Bank-level encryption ensures your privacy and confidentiality
Culturally Competent, Affirming Therapists
Our Texas-licensed therapists receive ongoing training in:
- LGBTQ+ affirmative therapy practices
- Military culture and trauma-informed care
- Generational differences and young adult development
- Aging and geriatric mental health
- Intersectionality and diverse identities
Frequently Asked Questions About Our Online Therapy Services in Texas
We accept many major insurance plans, including TriWest / TRICARE for military families. See Fees & Insurance for a complete list.
Yes. Based in San Antonio, we have extensive experience treating active-duty service members and veterans with PTSD, combat trauma, and military-related stress.
Yes! Our Texas therapists are trained in LGBTQ+ affirmative care. We provide a safe, welcoming space for individuals of all sexual orientations and gender identities.
Absolutely. Our user-friendly platform works for all tech comfort levels, and we provide support getting started. Many seniors prefer telehealth for convenience and accessibility.
We often work with young adults and Gen Z clients. Our therapists understand the unique pressures facing your generation and create a comfortable, relatable environment.
Ready to take the next step?
Whether you’re in San Antonio, Austin, Dallas, Houston, or anywhere in Texas, quality mental health care is just a click away.