Change is difficult and can be scary. It’s our goal to make you as comfortable as possible during your work with us. According to studies, the effectiveness of therapy depends more on the quality of interpersonal rapport between a therapist and client than a therapist’s techniques, education, or approach. It is believed that the relationship between a therapist and client is the most significant predictor of therapeutic success. Since it may take a couple of sessions before you begin to feel comfortable, we encourage you meet with a prospective therapist a few times before deciding whether they are a “right fit” for you.
Before the conclusion of your first session, your therapist should ask you if you wish to return for another session. They may also ask about your experience of your first session together. It is important to share your feelings as openly as possible.
If you do not feel a particular therapist is a “good match” for you they will help you in finding another therapist, or refer you to our administration, who will assist you in finding someone more compatible with your needs or wishes.
Remember, YOU are in charge.
We have included biographies and pictures of each of our providers. Feel free to read through our Therapists page to see if you find someone you feel might be right for you. Many of our therapists keep specific hours (for example: only evenings or weekends), so please keep this in mind when speaking with our administrators. Keep an open mind!
Ready to Begin Your Journey?
Take the first step toward healing and growth. Our compassionate team is here to support you.